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Jumping Front Kick

• Proper chamber sequence occurs

• Chambers are high enough to promote good height

• Balanced landing

Knife Hand

• Open hand strike using pinky blade of the hand

• Can be driving (fingers straight up), Inside (palm facing up), or outside (palm facing down)

Bear Hug Part 2 (Takedown)

• Bear hug part 1 pieces are still acceptable

• Hand positions for trap are correct

• Hip connections happen before throw

• The throw is executed as a turn not a lift

Side Headlock

• First move should be hiding the face

• Step should off balance opponent

• Proper position on the chin for leverage on the head extension

Heian Sandan Part 3 & 4

• All previous notes are still present

• Tempo is present

• Power and timing are being implemented

• Kias are present in the correct places

• Steps on elbow blocks are straight and heel led

Clinch work

• Hands are stacked not interlaced

• Elbows are close, prevention escape

• Appropriate downward pressure is applied